Practice
In her practice, Dr. Watts collaboratively tailors specific and integrative evidenced-based techniques including a range of supportive, dynamic and interpersonal psychotherapies, stress management, lifestyle adjustments, nutrition, mindfulness techniques, and medication when necessary after careful consideration. Sometimes she may recommend a type of therapy that she does not provide, in which case she will refer you to a clinician that does.
Clinical
She treats depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
She also treats women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause. Additionally, she has experience treating individuals with chronic pelvic pain and sexual difficulties.
In addition to providing ongoing care, she provides consultations and second opinions related to medication during pregnancy, breastfeeding and fertility treatments as well as sleep training for adults and infants and preparatory guidance for expectant mothers.
Dr. Watts also provides professional coaching to individuals and organizations as well as leadership coaching and co-founder therapy.
Services
Psychotherapy
Supportive, dynamic and interpersonal psychotherapies.
Psychopharmacology
Consultations and ongoing medication management.
Perinatal consultations and second opinions
Related to medications, sleep and lifestyle management while pregnant, breastfeeding, trying to conceive, and/or undergoing fertility treatments.
Preparatory guidance for expectant mothers
Including but not limited to how to prepare for childbirth, breastfeeding and setting up a nursery/home for optimal safety and development of a newborn.
Sleep optimization
For adults and infants, including new parents and babies. For children 3 months - 2 years of age; technical in-home and virtual support with a team of specialists that begins with a consultation with Dr. Watts.
Women’s mental health
Working with women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause.
Wellness and lifestyle adjustments
Mental wellness often begins with lifestyle adjustments and incorporating healthy habits including exercise, light therapy, yoga, mindfulness techniques, massage and nutrition.
Professional growth
Dr. Watts offers professional and leadership coaching for individuals from a variety of backgrounds.